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Nutrition 101: Macronutrients and Micronutrients, the Keys to Health and...
Carlos Daniel Gawronski—Getty Images/iStockphoto The first step in learning how to lose weight and gain health is to learn a few basics about nutrition. All food is made up of three major components...
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Top 10 Vegan Children’s Books
Being vegan or vegetarian isn’t always easy for kids (or grown-ups). Kids often want to fit in and in a world of humans that eat animals and products made from animals, choosing not to makes one...
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Queen Sheba Ethiopian Serves Healthy, Flavorful Vegan Food
Vegetarian Combo from Queen Sheba’s Ethiopian Restaurant in Sacramento. Just look at that vibrant platter of colorful food! If you have never tried Ethiopian food before, I highly recommend that Queen...
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Vegan Kids and Halloween: What To Do About Trick-or-Treating?
Healthy vegan kids and Halloween – hmmm. Every year, you may think, how are we supposed to handle this holiday that is centered around the consumption of unhealthy foods full of sugar, dairy, eggs...
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Diet and Fertility: 6 Powerful Changes You Can Make Today
Infertility is a common problem for couples in the U.S. and around the world. 7.5 million women have difficulty getting pregnant or carrying a baby to term[i]. Many seek the assistance of...
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One Effortless Thing You Can Do to Lose Weight This Year
It’s January and that means it’s time for many of us to work on losing the few extra pounds we gained over the holidays. But, how can we do that? There are many ways of course, including diet and...
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How to Eat a Vegan Meal at Chuck E. Cheese’s
My son was recently invited to his friend’s 6th birthday party at Chuck E. Cheese’s. He was quite excited, as this was one of his best friend’s parties and we never go to Chuck E. Cheese. This...
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The Secret Powers of Time
How the Secret Power of Time can Transform Your Health and Your Life Life is temptation. We are continually seduced, pressured and influenced in all facets of life. New research by famed social...
View ArticleKaiser Permanente Promotes a Plant-Based Diet
In Kaiser’s Spring 2013 Permanente Journal, Nutritional Update for Physicians: Plant-Based Diets, Philip J. Tuso, MD, Mohamed H. Ismail, MD, Benjamin P. Ha, MD and Carole Bartolotto, MA, RD advise,...
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Top 5 Children’s Books about Healthy Eating
Besides modeling a healthy diet and lifestyle yourself, one of the best ways to teach children about healthy eating is through reading together. Here are just a few of our favorite children’s books to...
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