Organic Kid’s Tee Promoting Peace, Health & Vegetables!
How cute is this tee? I found it at an awesome website called Autonomie Project, a store that sells fair trade clothing. All their stuff is organic, sweatshop-free … Continue...
View ArticleRich & Creamy Low-Fat Vegan Cauliflower Mac & Cheeze
I love macaroni and cheese. Actually, I love everything cheesy, except I don’t eat cheese – animal cheese that is. But, I used to love, love, cheese! Because I’m vegan, I don’t eat cow cheese or...
View ArticleFantastic Natural Vegan Haircare Products
www.onestahaircare.com I love this Onesta Super Conditioner. I’m always looking for really high-quality hair care products that are super moisturizing without making my hair feel greasy or heavy....
View ArticleMaking Healthy Food Fun with Mr. Food Face Plate
Making healthy food appealing to kids is a common challenge every parents faces. Simply serving food on an appealing plate is just one way to encourage picky eaters to love their vegetables. Check...
View ArticlePeace Garden Tee
I love this tee from Sundance Catalog. I’m always on the lookout for beautiful, stylish clothes that convey a message of compassion without being too preachy. I think this tee is fabulous! I wish it...
View ArticleGarlic-Onion-Beet-Spinach-Mango-Carrot-Grapefruit Juice by Nathalie VanBalen
Garlic-Onion-Beet-Spinach-Mango-Carrot-Grapefruit Juice by Nathalie VanBalen, available at the author’s website,www.thorathinks.com, is a super-cool, beautifully done picture book that teaches kids...
View ArticleHappy New Year!
I hope you’ve had a happy and healthy 2011. As we look forward towards 2012, I’m guessing many of you, like me, list health and fitness goals among your New Year’s Resolutions. One of my resolutions is...
View ArticleEating a Healthy Vegan Diet While Traveling
The Healthy Family Road Trip How Easy it is to Enjoy Eating a Whole Foods Plant-Based Diet While Traveling with Your Spouse and Kids I often hear from people who don’t eat a plant-based diet or who are...
View ArticleHappy New Year 2013 with Healthy Kids’ Lunchboxes
If one of your New Years’ Resolutions is to eat healthier, a deliciously easy and thrifty way to begin is to pack plant-based lunches for you and your family. Three of my recipes for healthy sandwiches...
View ArticleThe Valentine’s Day Meal as an Expression of Love
Throughout the history of humanity, people have prepared food on special occasions for friends, family and romantic partners as an expression of love. It has been this way for millennium. However, if...
View ArticleHow to Eat a Vegan Meal at Chuck E. Cheese’s
My son was recently invited to his friend’s 6th birthday party at Chuck E. Cheese’s. He was quite excited, as this was one of his best friend’s parties and we never go to Chuck E. Cheese. This proved...
View ArticleThe Secret Powers of Time
How the Secret Power of Time can Transform Your Health and Your Life Life is temptation. We are continually seduced, pressured and influenced in all facets of life. New research by famed social...
View ArticleKaiser Permanente Promotes a Plant-Based Diet
In Kaiser’s Spring 2013 Permanente Journal, Nutritional Update for Physicians: Plant-Based Diets, Philip J. Tuso, MD, Mohamed H. Ismail, MD, Benjamin P. Ha, MD and Carole Bartolotto, MA, RD advise,...
View ArticleHealthy Vegan Trip to LA and Disneyland 2013
I recently took a 5-day vacation to southern California with my son, William and his Dad, Damon. Damon and I separated in the fall of 2012, but decided to take this trip together so we could take...
View ArticleCurrent Global Food Production Trajectory Won’t Meet 2050 Needs
Crop yields worldwide are not increasing quickly enough to support estimated global needs in 2050, according to a study published June 19th, 2013 in the open access journal PLOS ONE by research...
View ArticleMy Engagement & My Fiance’s Cancer Diagnosis
For those of you who don’t already know, my boyfriend (now fiance), proposed to me last month at my parent’s home in Florida. However, my friends, in the midst of this happiness, I have some sad news...
View ArticleMy Husband, Brian’s Decision for Treatment of his Colorectal Cancer
Dear Friends, Many of you have been inquiring about Brian’s health and what we have decided to do about his cancer, so I thought I’d share the latest here. Everyone who is diagnosed with cancer has...
View ArticleGarlic-Onion-Beet-Spinach-Mango-Carrot-Grapefruit Juice by Nathalie VanBalen
Garlic-Onion-Beet-Spinach-Mango-Carrot-Grapefruit Juice by Nathalie VanBalen, available at the author’s website,www.thorathinks.com, is a super-cool, beautifully done picture book that teaches kids...
View ArticleHappy New Year!
I hope you’ve had a happy and healthy 2011. As we look forward towards 2012, I’m guessing many of you, like me, list health and fitness goals among your New Year’s Resolutions. One of my resolutions is...
View ArticleTop 10 Children’s Books about Health & Animal Compassion
Besides modeling healthy and compassionate living yourself, one of the best ways to teach children about both healthy eating and kindness is through reading together. Here are our favorite children’s...
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